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General health - how to look and feel healthy
Author Name: Ida Russo
Date added: November 26, 2009 10:13:48 PM
Category: Health: Pharmacy

The pace of everyday life hardly gives us time to take care of our health properly, because we get caught up in daily routine. Nevertheless, taking care of ourselves does not require much time and effort. It starts with a healthy balanced diet and regular exercise and you will not only feel better, but look better, as well. It is never too late to adopt a healthier lifestyle, regardless of age and sex. Different medical conditions and illnesses can happen at different ages, so there is no excuse for not being health conscious. Your well-being is greatly influenced by the lifestyle you lead. Also, lifestyle determines illnesses you have and your life span. Heavy smoking, drinking, unhealthy diets, lack of physical activity bring on life-style related health problems. Coronary diseases, excess body fat, malignant tumours are major life-style related illnesses. The preponderance of these health factors is believed to lead to a generation of kids and youth who will suffer from heart diseases and other health problems at an earlier age. Proper dietary changes better health and considerably reduce the risk of chronic health problems. A nutritious well-balanced low-fat diet high in fruits and vegetables will help you feel and look fit. People should make conscious changes in their eating habits that suit their body. Dietary changes in life-style have long-lasting benefits for your well-being and one of the primary steps to start with. Obesity is the root cause of health problems, such because coronary diseases, type 2 diabetes and high blood pressure. Maintaining healthy weight is very important and overweight people should make a conscious effort to lose weight. Incorporating exercise into your lifestyle is essential in maintaining healthy weight, improving heart health and minimizing other risks. Lack of physical activity is an inactive life-style and an ever growing medical concern. Lack of exercise is a major risk to both physical and mental health. Studies have demonstrated that physical inactivity is worse than excess body fat. It causes an increasing incidence of chronic diseases, not just in the elderly but in young people and adults. Being physical inactive, in the long run, lowers your self-esteem and badly affects your viewpoint on life. Having a healthy lifestyle can change your life for the better.

The article is devoted to general health. It raises the problem of healthy lifestyle which includes a nutritious healthy diet, regular physical exercise and abstinence from bad habits.

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